Empower Your Mind
Comprehensive mental health services for individuals facing life's challenges.
Breaking the Cycle
12- Week Addiction Management Programme
Breaking the cycle is Turning Minds Arounds addiction management programme. The programme is exclusive to TMA and we are proud of our success while piloting the programme in Leeds. The programme focuses on three approaches. Person centred therapy, Motivational therapy, and Cognitive behavioural therapy. These therapies work on areas which are often lost through addiction-
Ourselves
Motivation
Think Positively, with logic and reason.
Computer-Based Cognitive Behavioural Therapy
People who are experiencing mental health/wellbeing issues, often have distorted thinking patterns. They may see themselves and their situation more negatively than others see it. These thinking patterns can make their depressed/anxious mood worse.
In cognitive behaviour therapy, people are taught how to challenge their distorted thinking patterns and taught how thoughts, feelings and behaviours are associated with a number of mental health issues.
cCBT teaches the principles of cognitive behaviour therapy via a tailor-made CBT programme linking all the client’s issues needing assistance. cCBT can be completed over several weeks, and usually, one or two sessions are assigned each week. At Turning Minds Around, all our cCBT is clinician-supported. cCBT is delivered through a terminal and our client’s are supported by a trained professional in person. Once a client has completed their cCBT they will be able to use the programme via an Android mobile phone application
